• 1 Egg, beaten
  • 1 Tbsp Milk of Choice( Unsweetened Almond Milk, Coconut Milk, or Organic Heavy Cream)
  • 1 Tbsp Coconut Flour
  • 1 Tbsp Melted grass Fed Butter or Coconut Oil
  • ⅛ Tsp Baking Soda mixed with ¼ Tsp Apple Cider Vinegar ( this replaces baking powder)
  • ⅛ Tsp Vanilla Extract * optional, I omit if I’m making something savory like an egg sandwich
  • ¼ Tsp Honey or ( 6 drops liquid Stevia)
  • 1 Pinch Sea Salt * optional

Melt the butter or oil in a round, glass or ceramic ramekin.
In a separate small container or bowl mix baking soda and apple cider vinegar together ( it will be very fizzy and bubbly) Set aside.
Add all the rest of ingredients to the ramekin, and Whisk or stir with a fork very briskly.
Add the baking soda- cider vinegar mixture to the ramekin, and stir in well.
Stir, scraping sides , until clump free.
Cook in Microwave for 1 minute and 30 Seconds, or can bake at 400 F for 12 to 15 minutes, until middle is firm.
Cool enough to handle, and cut in half sideways.
Toast in a buttered or oiled frying pan, until lightly browned on each side ( like a pancake)
Notes
Best when toasted in buttered or oiled fry pan. A Toaster oven might be okay, but not a regular Toaster. These are great with butter and honey, almond butter or sunflower seed butter, and egg muffin sandwich.



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